The Free of Sugar Nutrition
is based on the presumed ancient diet of the Stone Age. Over a period of around 2.5 million years the human species habitually consumed wild plants and animals. With the advent of agriculture and the beginning of animal domestication roughly 10,000 years ago, humans started consuming large amounts of dairy products, beans, grains and salt. In the last 30 years mechanized food processing and intensive livestock farming have changed our Western diet even more dramatically.
Squeezing our evolution into 5 days (7200 minutes) means that we started eating grains etc in the last 90 minutes and our present diet in the last 16.2 seconds. Our body and metabolism with its bio-chemical-hormonal processes is still functioning as on day 1. It has not adapted to our new way of eating, rather it becomes disturbed by the high amount of carbohydrates, not enough proteins, artificial trans fats and lack of nutrient-dense food. There is a direct connection between a disturbed metabolism (especially high insulin levels) and different illnesses such as diabetes, heart disease, osteoporosis, bowel disorder, obesity etc etc etc.
There have been different approaches to return to a nutrition with low carbohydrates. These are for example the South Beach Diet, The Atkins Diet, Healthy & Active, Metabolic Balance, Go Lower, the Ketogenic Diet...
The free of sugar nutrition described on this webpage is recommended by Dr Friedrich Wagner from The Institute of New Medicine in Germany, and is extended by Petra Gericke a consultant for nutrition changes.
The Main Benefits
high blood pressure, skin problems, allergies, obesity etc etc) can be
avoided or relieved.
2. Cancer cells live on sugar! When you stop the sugar intake the cancer
cells run out of fuel and can't grow.
3. You feel much more energetic, awake and aware.
4. Healthy weight re-balancing.
.
5. People on their spiritual path can use this nutrition for development and
meditation as their spiritual senses become more sensitive.
Important
There is a lot you can do right and a lot you can do wrong when changing your nutrition. Therefore it is important that you work together with a coach. This webpage is just an informational tool and does not help when you have questions and need more support. Please contact Petra Gericke for details on how the coaching is structured.
Breastfeeding mothers and pregnant women should not do this nutritional change because of the high detoxification process. It is better to start before the pregnancy.
Changing your nutrition style in which ever way is your own decision and responsibility. If you have health problems and if you are on medication you also have to consult your doctor beforehand and during the transition period. For example, diabetics on medication need to adjust their medication under professional medical guidance. Again, this webpage serves only as an information tool.