Headache?
Headaches may be caused by too much toxins and/or acid in the body. Please go to detox  to find out how to deal with this.

Stress?
Stress is a “fight or flight response” where the muscle system builds up more lactic acid. Again, too much acid in the body is unhealthy - see chapter for acid-base balance. Look at your present life and apply changes to minimise your stress and/or practice specific meditations.

Tired or weak?
A nutrition change is hard work for your body. The metabolism goes through a renewal and needs a lot of energy for this process. Allow yourself to rest and keep low key on any exhausting work or exercises until your metabolism has adapted to the changes (approx up to 7 days).

It is also possible that you become increasingly aware of how tired you really are and that you haven’t had a proper rest for a long time. Listen to your body's needs, re-arrange your lifestyle and have a rest!

Weakness may also be caused by too much toxins in the body - please go to detox for more details.

No snacks in-between?
You are allowed snacks between your 3 meals a day, as long as you keep to the foods allowed in the sugar free diet.

Limited Dairy Products?
Dairy products such as milk, yoghurt, cheese and quark contain milk sugar (lactose) which stimulates the production of insulin. In order to keep the insulin level down, please eat dairy products only in low quantities and check the carbohydrate amount on the ingredients list (should be a maximum of 5g based on 100g). When it comes to cheese, fresh soft cheese is always a better choice than hard cheese. Goats' and ewes milk products are allowed, and preferred to cow's milk.